{"id":18034,"date":"2015-04-06T00:00:00","date_gmt":"2015-04-06T00:00:00","guid":{"rendered":"https:\/\/dev.intermundial.bisiestodeveloper.es\/nordic-walking-camminare-con-il-giusto-equilibrio\/"},"modified":"2023-06-21T00:00:00","modified_gmt":"2023-06-21T00:00:00","slug":"nordic-walking-camminare-con-il-giusto-equilibrio","status":"publish","type":"post","link":"https:\/\/www.intermundial.it\/blog\/nordic-walking-camminare-con-il-giusto-equilibrio","title":{"rendered":"Nordic Walking, imparare a camminare con il giusto equilibrio"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/it.wikipedia.org\/wiki\/Camminata_nordica\" id=\"\" target=\"_blank\"><strong id=\"\"><em id=\"\">Nordic Walking<\/em><\/strong><\/a>, camminata nordica o camminata con bastonicini, \u00e8 un&#8217;<strong id=\"\">attivit\u00e0 parasportiva <\/strong>che arriva direttamente dalla Finlandia. Si tratta di una via di mezzo tra una camminata a passo sostenuto e il <em id=\"\">jogging<\/em>, a seconda degli obbiettivi di ogni <em id=\"\">walker<\/em>, una tecnica che inserisce <strong id=\"\">l\u2019uso dei bastoncini<\/strong> all\u2019interno del movimento, prendendo spunto dallo sci di fondo. Le sue origini, infatti, provengono dagli allenamenti estivi dei sciatori di fondo, anche se si \u00e8 poi affermato come una vera e propria disciplina. Si tratta di un\u2019<strong id=\"\">attivit\u00e0 dolce e dinamica<\/strong> che gode di molteplici benefici: una maggiore efficacia rispetto alla camminata classica, una riduzione del peso sulle articolazioni, perfetta per chi si deve recuperare da un trauma, miglioramento della circolazione, allenamento della muscolatura, riduzione di tensioni, contratture e stress. Inoltre, vengono sviluppati <strong id=\"\">l&#8217;equilibrio<\/strong> e il <strong id=\"\">senso del ritmo<\/strong>, ed \u00e8 estremamemte positivo a <strong id=\"\">livello psicofisico<\/strong>, visto che si pratica sempre all&#8217;aperto ed in compagnia. Per provare questa nuova tecnica sportiva, bisogna munirsi di un paio di <strong id=\"\">appositi bastoncini<\/strong> da <em id=\"\">Nordic Walking<\/em>, l\u2019impugnatura ed il <strong id=\"\">lacciolo<\/strong> devono essere ergonomici e permettere una buona presa di tutte le dita della mano nella fase di recupero. Il terreno ideale \u00e8 omogeneo, pianeggiante o collinare, ed \u00e8 importante che la <strong id=\"\">pendenza<\/strong> non superi l&#8217;8-10%. Il movimento \u00e8 quello della <strong id=\"\">camminata naturale<\/strong> e, per spingersi, si aggiunge l&#8217;utilizzo dei bastoncini. Una spinta alternata di braccia e gambe, rispettivamente la gamba sinistra e il braccio destro, la gamba destra e il braccio sinistro, molto simile al movimento che si realizza durante lo sci di fondo. La postura deve essere eretta, leggermente inclinata in avanti, braccia semiflesse, passi composti e bastoncini sempre vicino al corpo. Non solo nei paesi nordici, ma anche in Italia il <em id=\"\">Nordic Walking<\/em> sta diventando sempre pi\u00f9 diffuso. Nelle principali citt\u00e0, come <a href=\"https:\/\/www.nordicwalkingroma.it\/\" id=\"\" target=\"_blank\">Roma<\/a>, Milano, Torino, \u00e8 possibile trovare scuole e associazioni sportive che organizzano lezioni ed attivit\u00e0. Grazie a <a href=\"https:\/\/twitter.com\/gabrieleferreri\" id=\"\" target=\"_blank\">Gabriele Ferreri<\/a> per le utili informazioni. <strong id=\"\">Via<\/strong> | <a href=\"https:\/\/www.intermundial.it\/assicurazioni-sportive\" id=\"\">InterMundial Assicurazioni Sportive<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si tratta di una disciplina sportiva da praticare all\u2019aria aperta, un allenamento dolce che serve a  sviluppare forza e resistenza.<\/p>\n","protected":false},"author":2,"featured_media":18035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"im_post_views":249,"im_post_updated_override":"Wed Jun 21 2023 00:00:00 GMT+0000 (Coordinated Universal Time)","footnotes":""},"categories":[77],"tags":[],"class_list":["post-18034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-di-terra"],"acf":[],"yoast_head":"<!-- This site is optimized 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Intermundial, entendemos que viajar es mucho m\u00e1s que llegar a un destino: es vivir experiencias \u00fanicas y memorables. 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Nuestra misi\u00f3n es protegerte antes, durante y despu\u00e9s del viaje, para que tus aventuras sean siempre seguras y sin preocupaciones.","url":"https:\/\/www.intermundial.es\/blog\/autor\/david"}]}},"_links":{"self":[{"href":"https:\/\/www.intermundial.es\/blog\/wp-json\/wp\/v2\/posts\/18034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intermundial.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intermundial.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intermundial.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intermundial.es\/blog\/wp-json\/wp\/v2\/comments?post=18034"}],"version-history":[{"count":4,"href":"https:\/\/www.intermundial.es\/blog\/wp-json\/wp\/v2\/posts\/18034\/revisions"}],"predecessor-version":[{"id":22834,"href":"https:\/\/www.intermundial.es\/blog\/wp-json\/wp\/v2\/posts\/18034\/revisions\/22834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intermundial.es\/blog\/wp-json\/wp\/v2\/media\/18035"}],"wp:attachment":[{"href":"https:\/\/www.intermundial.es\/blog\/wp-json\/wp\/v2\/media?parent=18034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intermundial.es\/blog\/wp-json\/wp\/v2\/categories?post=18034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intermundial.es\/blog\/wp-json\/wp\/v2\/tags?post=18034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}