{"id":16772,"date":"2014-05-30T00:00:00","date_gmt":"2014-05-30T00:00:00","guid":{"rendered":"https:\/\/dev.intermundial.bisiestodeveloper.es\/come-combattere-jet-lag\/"},"modified":"2014-05-30T00:00:00","modified_gmt":"2014-05-30T00:00:00","slug":"come-combattere-jet-lag","status":"publish","type":"post","link":"https:\/\/www.intermundial.it\/blog\/come-combattere-jet-lag","title":{"rendered":"Consigli di viaggio: come combattere il Jet Lag"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Viaggiare in giro per il mondo \u00e8 una pratica ormai consolidata, grazie ai mezzi di trasporto sempre pi\u00f9 efficienti e veloci. Ma c\u2019\u00e8 una cosa che non \u00e8 cambiata, e che continua a infastidire tutti gli incalliti viaggiatori: il <strong id=\"\">fuso orario<\/strong>, quel fastidioso fenomeno in grado di rovinare i primi giorni delle nostre tanto attese vacanze. Purtroppo non \u00e8 possibile abituarsi al jet lag, colpisce qualsiasi persona che viaggia a un paese lontano, anche se accade sovente. Quello che si pu\u00f2 fare \u00e8 tentare di attenuare i suoi effetti, come il senso di stanchezza e il malessere tipici dei primi giorni di arrivo o di rientro da un viaggio.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Riposate bene prima della partenza<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Andate a dormire presto la sera prima del viaggio e cercate di non consumare alcolici. Un corpo ben riposato recupera meglio il jet lag.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Incominciate a vivere con il nuovo orario<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Se nel vostro paese di destinazione c\u2019\u00e8 una differenza d\u2019ora notevole, un consiglio pu\u00f2 essere quello di incominciare, pochi giorni prima della partenza, ad adattare i vostri orari il pi\u00f9 possibile con quelli del vostro destino.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dormite durante volo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La cosa migliore che potete fare \u00e8 cercare di dormire durante il volo. Fate tutto ci\u00f2 che potete per rendere il volo il pi\u00f9 comodo possibile e.. riposatevi, il viaggio sar\u00e0 lungo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bevete molta acqua<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un corpo ben idratato resiste meglio alla fatica e allo stress del fuso orario. Cercate di evitare alcool, caffeina e bevande gassate e bevete acqua a volont\u00e0!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Farmaci anti jet lag<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">In commercio ci sono pillole che attenuano con notevole efficacia i sintomi del jet lag: potete informarvi in farmacia o con il vostro medico di base.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Evitate lo stress<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cercate di evitare il tipico stress da viaggio: valigia impossibile, code, ritardi\u2026 fate il possibile per vivere il viaggio in totale relax.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Muovetevi in aereo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Per favorire la circolazione sanguinea \u00e8 consigliabile fare piccole passeggiate lungo i corridoi dell\u2019aereo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Resistete al sonno<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cercate di resistere alla stanchezza e andate a dormire seguendo il giusto orario, solo cos\u00ec potrete superare al pi\u00f9 presto il fastidioso jet lag. Coraggio, passato il fuso orario sarete pronti per vivere al meglio il vostro viaggio! <strong id=\"\">Via<\/strong> | <a href=\"https:\/\/www.intermundial.it\/assicurazioni-viaggio\" id=\"\">InterMundial Assicurazioni Viaggio<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stanchezza, spossatezza, nausea, mancanza di appetito, sono i sintomi pi\u00f9 comuni del nemico numero 1 dei viaggiatori:  la sindrome da fuso orario.<\/p>\n","protected":false},"author":2,"featured_media":16773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"im_post_views":100,"im_post_updated_override":"Fri May 30 2014 00:00:00 GMT+0000 (Coordinated Universal Time)","footnotes":""},"categories":[61],"tags":[],"class_list":["post-16772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-e-tecnologia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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